'Cock and bull story' illustrates Kate Iroegbu's (founder of Triumph Over Adversity) own life and struggles and path to success.
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46 episodes

Metaphorically Speaking
27 Nov, 2023 | 0900 | 55m 39s | More
'Cock and bull story' illustrates Kate Iroegbu's (founder of Triumph Over Adversity) own life and struggles and path to success.

Metaphorically Speaking
20 Nov, 2023 | 0900 | 55m 40s | More
'The Grass is Always Greener' is traveller, Paula Johannsson's chosen metaphor as she shares some of her biggest life changes after becoming divorced, moving country and changing career all in a short period of time.
Metaphorically Speaking
20 Nov, 2023 | 0900 | 55m 40s | More
'The Grass is Always Greener' is traveller, Paula Johannsson's chosen metaphor as she shares some of her biggest life changes after becoming divorced, moving country and changing career all in a short period of time.

Metaphorically Speaking
13 Nov, 2023 | 0900 | 55m 40s | More
'The roots of education are bitter but the fruit is sweet' says Tony Kelly, 2022 recipient of the Black Honours Award for his achievements in raising awareness for diabetes. He discusses how his chosen metaphor has affected his life.
Metaphorically Speaking
13 Nov, 2023 | 0900 | 55m 40s | More
'The roots of education are bitter but the fruit is sweet' says Tony Kelly, 2022 recipient of the Black Honours Award for his achievements in raising awareness for diabetes. He discusses how his chosen metaphor has affected his life.

Metaphorically Speaking
06 Nov, 2023 | 0900 | 55m 39s | More
A lot can happen within a split second. Lives can be changed - for better or for worse. In this episode we look at different concepts of time and how we can change our mindset to become more present. Our guest is Mark Raymond Jr., founder of the Split Second Foundation.
Metaphorically Speaking
06 Nov, 2023 | 0900 | 55m 39s | More
A lot can happen within a split second. Lives can be changed - for better or for worse. In this episode we look at different concepts of time and how we can change our mindset to become more present. Our guest is Mark Raymond Jr., founder of the Split Second Foundation.

Metaphorically Speaking
30 Oct, 2023 | 0900 | 55m 40s | More
Kym Carter, former Olympian and accomplished coach joins Delia to discuss why 'Sports is a metaphor for life'.
Metaphorically Speaking
30 Oct, 2023 | 0900 | 55m 40s | More
Kym Carter, former Olympian and accomplished coach joins Delia to discuss why 'Sports is a metaphor for life'.

Metaphorically Speaking
23 Oct, 2023 | 0900 | 55m 39s | More
Did you know the metaphor 'fake it till you make it' seems to have its origins in psychology, around the 1920s with Alfred Adler, who developed a therapeutic technique called 'acting as if'? Nowadays, we call it, 'role-play'. Magician Michael Vincent continues his discussion with Delia on how this metaphors resonates in his life and career.
Metaphorically Speaking
23 Oct, 2023 | 0900 | 55m 39s | More
Did you know the metaphor 'fake it till you make it' seems to have its origins in psychology, around the 1920s with Alfred Adler, who developed a therapeutic technique called 'acting as if'? Nowadays, we call it, 'role-play'. Magician Michael Vincent continues his discussion with Delia on how this metaphors resonates in his life and career.

Metaphorically Speaking
16 Oct, 2023 | 0900 | 55m 39s | More
Internationally renowned magician Michael Vincent, named Best Close-Up Magician three times by the UK’s Magic Circle, and awarded the title of International Magician of the Year in 1993, is in a great position to say 'Fake it til you make it'.
Metaphorically Speaking
16 Oct, 2023 | 0900 | 55m 39s | More
Internationally renowned magician Michael Vincent, named Best Close-Up Magician three times by the UK’s Magic Circle, and awarded the title of International Magician of the Year in 1993, is in a great position to say 'Fake it til you make it'.

Metaphorically Speaking
09 Oct, 2023 | 0900 | 55m 39s | More
Once an undocumented immigrant, now a US citizen, Felicia J. Persaud is a Black Caribbean-born immigrant, journalist, entrepreneur, and advocate for the Caribbean American community. She tells Delia why 'Things are always working out for me'.
Metaphorically Speaking
09 Oct, 2023 | 0900 | 55m 39s | More
Once an undocumented immigrant, now a US citizen, Felicia J. Persaud is a Black Caribbean-born immigrant, journalist, entrepreneur, and advocate for the Caribbean American community. She tells Delia why 'Things are always working out for me'.

Metaphorically Speaking
02 Oct, 2023 | 0900 | 55m 39s | More
Lorlett Hudson is the CEO of 'One Hand Can't Clap' - and that�s our metaphor this week! Also, the author of a book about Jamaican proverbs called, 'Things Mama Used to Say', Lorlett has given a lot of thought into how this metaphor affects her life and the life of others.
Metaphorically Speaking
02 Oct, 2023 | 0900 | 55m 39s | More
Lorlett Hudson is the CEO of 'One Hand Can't Clap' - and that�s our metaphor this week! Also, the author of a book about Jamaican proverbs called, 'Things Mama Used to Say', Lorlett has given a lot of thought into how this metaphor affects her life and the life of others.

Metaphorically Speaking
25 Sep, 2023 | 0900 | 55m 40s | More
'Life is like an onion, you peel it off one layer at time and sometimes you weep!' Delia�s guest Seme Eroh explains all in her book, 'When the fog lifts: Gaining clarity after chaos and confusion'. Her story creates dialogue surrounding the trauma within toxic marriages and how living life as if it were an onion can not only bring tears to your eyes, but as you tear off layers of skin, it provides opportunities to cut out the things that make you cry.
Metaphorically Speaking
25 Sep, 2023 | 0900 | 55m 40s | More
'Life is like an onion, you peel it off one layer at time and sometimes you weep!' Delia�s guest Seme Eroh explains all in her book, 'When the fog lifts: Gaining clarity after chaos and confusion'. Her story creates dialogue surrounding the trauma within toxic marriages and how living life as if it were an onion can not only bring tears to your eyes, but as you tear off layers of skin, it provides opportunities to cut out the things that make you cry.

Metaphorically Speaking
18 Sep, 2023 | 0900 | 55m 39s | More
A lot can happen within a split second. Lives can be changed - for better or for worse. In this episode we look at different concepts of time and how we can change our mindset to become more present. Our guest is Mark Raymond Jr., founder of the Split Second Foundation.
Metaphorically Speaking
18 Sep, 2023 | 0900 | 55m 39s | More
A lot can happen within a split second. Lives can be changed - for better or for worse. In this episode we look at different concepts of time and how we can change our mindset to become more present. Our guest is Mark Raymond Jr., founder of the Split Second Foundation.

Metaphorically Speaking
11 Sep, 2023 | 0900 | 55m 40s | More
Exploring popular and obsure metaphors
Metaphorically Speaking
11 Sep, 2023 | 0900 | 55m 40s | More
Exploring popular and obsure metaphors

Metaphorically Speaking
04 Sep, 2023 | 0900 | 55m 40s | More
'To carry the can', 'etwas ausbaden müssen', 'to bathe something out', means having to bear the consequences for something that either you or another is responsible for. This week’s episode looks at its German origin and how it differs greatly from the UK’s understanding. Delia’s guest is commentator Tony Kelly.
Metaphorically Speaking
04 Sep, 2023 | 0900 | 55m 40s | More
'To carry the can', 'etwas ausbaden müssen', 'to bathe something out', means having to bear the consequences for something that either you or another is responsible for. This week’s episode looks at its German origin and how it differs greatly from the UK’s understanding. Delia’s guest is commentator Tony Kelly.

Metaphorically Speaking
28 Aug, 2023 | 0900 | 45m 58s | More
Exploring popular and obsure metaphors
Metaphorically Speaking
28 Aug, 2023 | 0900 | 45m 58s | More
Exploring popular and obsure metaphors

Metaphorically Speaking
21 Aug, 2023 | 0900 | 55m 39s | More
'Failure is not an option!' was always on Delia�s guest's mind during her career producing Rolls of Honour. Clare Villar is a multi award winning, internationally recognised Military Artist and successful female entrepreneur. Her hand crafted unique artwork is being commissioned to commemorate prestigious events around the world.
Metaphorically Speaking
21 Aug, 2023 | 0900 | 55m 39s | More
'Failure is not an option!' was always on Delia�s guest's mind during her career producing Rolls of Honour. Clare Villar is a multi award winning, internationally recognised Military Artist and successful female entrepreneur. Her hand crafted unique artwork is being commissioned to commemorate prestigious events around the world.

Metaphorically Speaking
14 Aug, 2023 | 0900 | 55m 39s | More
'A painter paints pictures on canvas. But musicians paint their pictures on silence. We provide the music, and you provide the silence' said British conductor, Leopold Stokowski. Delia�s guest Anyango Yarbo-Davenport is a conductor and violinist, and from her first musical performance to her early life in Germany; her adventure, and why this metaphor features strongly in her life, is one you will definitely want to hear.
Metaphorically Speaking
14 Aug, 2023 | 0900 | 55m 39s | More
'A painter paints pictures on canvas. But musicians paint their pictures on silence. We provide the music, and you provide the silence' said British conductor, Leopold Stokowski. Delia�s guest Anyango Yarbo-Davenport is a conductor and violinist, and from her first musical performance to her early life in Germany; her adventure, and why this metaphor features strongly in her life, is one you will definitely want to hear.

Metaphorically Speaking
07 Aug, 2023 | 0900 | 55m 39s | More
'It�s not the destination, it�s the journey', believes Sherry Ann Dixon, the Guyanese award-winning journalist and transformational lecturer. Highly respected in the community in Britain, Sherry has interviewed Dr. Maya Angelou, Nelson Mandela, Pam Grier, John Holt, Alice Walker and other celebrities. Sherry explains why this week�s metaphor has been a constant in her life.
Metaphorically Speaking
07 Aug, 2023 | 0900 | 55m 39s | More
'It�s not the destination, it�s the journey', believes Sherry Ann Dixon, the Guyanese award-winning journalist and transformational lecturer. Highly respected in the community in Britain, Sherry has interviewed Dr. Maya Angelou, Nelson Mandela, Pam Grier, John Holt, Alice Walker and other celebrities. Sherry explains why this week�s metaphor has been a constant in her life.

Metaphorically Speaking
31 Jul, 2023 | 0900 | 55m 39s | More
Robin Hutchinson MBE, put a very interesting spin on the metaphor 'Success has many fathers, but failure is an orphan' that could be interpreted either optimistically or cynically - depends on how you view life. Find out which politician was famous for voicing a variation of the phrase.
Metaphorically Speaking
31 Jul, 2023 | 0900 | 55m 39s | More
Robin Hutchinson MBE, put a very interesting spin on the metaphor 'Success has many fathers, but failure is an orphan' that could be interpreted either optimistically or cynically - depends on how you view life. Find out which politician was famous for voicing a variation of the phrase.

Metaphorically Speaking
24 Jul, 2023 | 0900 | 55m 39s | More
Marsha Powell speaks to a popular statement by Dr Maya Angelou - 'I�ve learned people will forget what you did, but people will never forget how you made them feel.'
Metaphorically Speaking
24 Jul, 2023 | 0900 | 55m 39s | More
Marsha Powell speaks to a popular statement by Dr Maya Angelou - 'I�ve learned people will forget what you did, but people will never forget how you made them feel.'

Metaphorically Speaking
17 Jul, 2023 | 0900 | 55m 39s | More
Exploring popular and obsure metaphors
Metaphorically Speaking
17 Jul, 2023 | 0900 | 55m 39s | More
Exploring popular and obsure metaphors

Metaphorically Speaking
10 Jul, 2023 | 0900 | 55m 40s | More
Exploring popular and obsure metaphors
Metaphorically Speaking
10 Jul, 2023 | 0900 | 55m 40s | More
Exploring popular and obsure metaphors

Metaphorically Speaking
03 Jul, 2023 | 0900 | 55m 40s | More
Exploring popular and obsure metaphors
Metaphorically Speaking
03 Jul, 2023 | 0900 | 55m 40s | More
Exploring popular and obsure metaphors

Metaphorically Speaking
26 Jun, 2023 | 0900 | 55m 39s | More
'Directing the arrow back to yourself and unleashing your highest potential' is Beverley Douglas's chosen metaphor. The retired UK police officer shares her experiences on the beat and writing her book 'Cutie'.
Metaphorically Speaking
26 Jun, 2023 | 0900 | 55m 39s | More
'Directing the arrow back to yourself and unleashing your highest potential' is Beverley Douglas's chosen metaphor. The retired UK police officer shares her experiences on the beat and writing her book 'Cutie'.

Metaphorically Speaking
19 Jun, 2023 | 0900 | 55m 40s | More
'Don't suffer, thrive' says q ualified hypnotherapist Chris Freer who was diagnosed with multiple sclerosis twenty years ago, but fought back his illness using mindfulness, exceeding medical expectations, and now helps others to flourish.
Metaphorically Speaking
19 Jun, 2023 | 0900 | 55m 40s | More
'Don't suffer, thrive' says q ualified hypnotherapist Chris Freer who was diagnosed with multiple sclerosis twenty years ago, but fought back his illness using mindfulness, exceeding medical expectations, and now helps others to flourish.

Metaphorically Speaking
12 Jun, 2023 | 0900 | 55m 40s | More
Amarachi Clarke, founder of Lucocoa, London’s first Bean to Bar Chocolate Maker and 'proud chocolate crusader and activist', explains her rationale of the metaphor 'gutted'.
Metaphorically Speaking
12 Jun, 2023 | 0900 | 55m 40s | More
Amarachi Clarke, founder of Lucocoa, London’s first Bean to Bar Chocolate Maker and 'proud chocolate crusader and activist', explains her rationale of the metaphor 'gutted'.

Metaphorically Speaking
05 Jun, 2023 | 0900 | 55m 40s | More
'Action speaks louder than words', says Joanne Syster Blake, entrepreneur, keen hat collector, and the creator of 'Swimscarf'.
Metaphorically Speaking
05 Jun, 2023 | 0900 | 55m 40s | More
'Action speaks louder than words', says Joanne Syster Blake, entrepreneur, keen hat collector, and the creator of 'Swimscarf'.

Metaphorically Speaking
29 May, 2023 | 0900 | 55m 40s | More
'Teachers open the door, but you must enter by yourself'. That�s our metaphor this week. Inter-culturist and educator, Dr Cornelius Grove who has spent years exploring education in East Asia, explains why these students often come up on top.
Metaphorically Speaking
29 May, 2023 | 0900 | 55m 40s | More
'Teachers open the door, but you must enter by yourself'. That�s our metaphor this week. Inter-culturist and educator, Dr Cornelius Grove who has spent years exploring education in East Asia, explains why these students often come up on top.

Metaphorically Speaking
22 May, 2023 | 0900 | 55m 40s | More
Jenn Brandel, licensed clinical social worker, centers her work on the use of mindfulness and humour to promote compassionate practices. As a recognized leader in her field she has released books that offer insight to her work such as When Rabbits Spill Their Tea: Metaphors to Guide Us Through Difficult Times, a title that makes it clear she�s well-versed in the understanding and study of metaphors.
Metaphorically Speaking
22 May, 2023 | 0900 | 55m 40s | More
Jenn Brandel, licensed clinical social worker, centers her work on the use of mindfulness and humour to promote compassionate practices. As a recognized leader in her field she has released books that offer insight to her work such as When Rabbits Spill Their Tea: Metaphors to Guide Us Through Difficult Times, a title that makes it clear she�s well-versed in the understanding and study of metaphors.

Metaphorically Speaking
15 May, 2023 | 0900 | 55m 39s | More
�Culture leads to a wonderful life�, says Africa Yoon, celebrated activist and author of �The Korean� who in this follow-up episode delves deeper into the issue of migration.
Metaphorically Speaking
15 May, 2023 | 0900 | 55m 39s | More
�Culture leads to a wonderful life�, says Africa Yoon, celebrated activist and author of �The Korean� who in this follow-up episode delves deeper into the issue of migration.

Metaphorically Speaking
08 May, 2023 | 0900 | 55m 39s | More
'What eh miss yuh eh pass yuh' meaning 'If it's meant for you, it won't pass you by.' That’s the metaphor chosen by David Kallo, author of 'Jumbie in Town' about his childhood adventures in search of characters from the rich amalgamation of Trinidad and Tobago folklore.
Metaphorically Speaking
08 May, 2023 | 0900 | 55m 39s | More
'What eh miss yuh eh pass yuh' meaning 'If it's meant for you, it won't pass you by.' That’s the metaphor chosen by David Kallo, author of 'Jumbie in Town' about his childhood adventures in search of characters from the rich amalgamation of Trinidad and Tobago folklore.

Metaphorically Speaking
01 May, 2023 | 0900 | 55m 39s | More
Exploring popular and obsure metaphors
Metaphorically Speaking
01 May, 2023 | 0900 | 55m 39s | More
Exploring popular and obsure metaphors

Metaphorically Speaking
24 Apr, 2023 | 0900 | 55m 39s | More
'Change is mandatory for extraordinary results' says Jamie-Lee Abtar, a professional globetrotter and marketer. Abtar is well versed in topics such as diversity, inclusion and community engagement and uses her knowledge around the world to reach chosen audiences and educate others.
Metaphorically Speaking
24 Apr, 2023 | 0900 | 55m 39s | More
'Change is mandatory for extraordinary results' says Jamie-Lee Abtar, a professional globetrotter and marketer. Abtar is well versed in topics such as diversity, inclusion and community engagement and uses her knowledge around the world to reach chosen audiences and educate others.

Metaphorically Speaking
17 Apr, 2023 | 0900 | 55m 40s | More
'Life is like an onion, you peel it off one layer at time and sometimes you weep!' Delia�s guest Seme Eroh explains all in her book, 'When the fog lifts: Gaining clarity after chaos and confusion'. Her story creates dialogue surrounding the trauma within toxic marriages and how living life as if it were an onion can not only bring tears to your eyes, but as you tear off layers of skin, it provides opportunities to cut out the things that make you cry.
Metaphorically Speaking
17 Apr, 2023 | 0900 | 55m 40s | More
'Life is like an onion, you peel it off one layer at time and sometimes you weep!' Delia�s guest Seme Eroh explains all in her book, 'When the fog lifts: Gaining clarity after chaos and confusion'. Her story creates dialogue surrounding the trauma within toxic marriages and how living life as if it were an onion can not only bring tears to your eyes, but as you tear off layers of skin, it provides opportunities to cut out the things that make you cry.

Metaphorically Speaking
10 Apr, 2023 | 0900 | 55m 40s | More
'I walk my talk... and my talk is as authentic and bold as my walk' says fashion model, speaker, philanthropist, and author of Model Patient, Camerone Parker. She tells Delia about her experiences, her battle with autoimmune disease Multiple Sclerosis, and what it takes to be a badass woman.
Metaphorically Speaking
10 Apr, 2023 | 0900 | 55m 40s | More
'I walk my talk... and my talk is as authentic and bold as my walk' says fashion model, speaker, philanthropist, and author of Model Patient, Camerone Parker. She tells Delia about her experiences, her battle with autoimmune disease Multiple Sclerosis, and what it takes to be a badass woman.

Metaphorically Speaking
03 Apr, 2023 | 0900 | 55m 40s | More
Exploring popular and obsure metaphors
Metaphorically Speaking
03 Apr, 2023 | 0900 | 55m 40s | More
Exploring popular and obsure metaphors

Metaphorically Speaking
27 Mar, 2023 | 0900 | 55m 40s | More
'Move the needle' says Vanessa Wiliams, who chose this week’s metaphor. It generated so much conversation between the Metaphorically Speaking team, that we recorded our thoughts too! Research uncovered so many variations of 'moving the needle', you’ll be surprised!
Metaphorically Speaking
27 Mar, 2023 | 0900 | 55m 40s | More
'Move the needle' says Vanessa Wiliams, who chose this week’s metaphor. It generated so much conversation between the Metaphorically Speaking team, that we recorded our thoughts too! Research uncovered so many variations of 'moving the needle', you’ll be surprised!

Metaphorically Speaking
20 Mar, 2023 | 0900 | 55m 40s | More
'Stop setting yourself on fire to keep others warm!' says Liliana Dominguez-Grajales, founder of LG Wellness. She explains how this metaphor took center-stage in her life and work.
Metaphorically Speaking
20 Mar, 2023 | 0900 | 55m 40s | More
'Stop setting yourself on fire to keep others warm!' says Liliana Dominguez-Grajales, founder of LG Wellness. She explains how this metaphor took center-stage in her life and work.

Metaphorically Speaking
13 Mar, 2023 | 0900 | 55m 40s | More
To Alison Knowles, 'The apple doesn’t fall far from the tree'. Knowles develops programmes for children to help them regulate their emotions using Ollie!, star of a Super Power series and shortly to be a cartoon character.
Metaphorically Speaking
13 Mar, 2023 | 0900 | 55m 40s | More
To Alison Knowles, 'The apple doesn’t fall far from the tree'. Knowles develops programmes for children to help them regulate their emotions using Ollie!, star of a Super Power series and shortly to be a cartoon character.

Metaphorically Speaking
06 Mar, 2023 | 0900 | 55m 40s | More
To Dr Diahanne Rhiney, founder of the Baton Awards, the metaphor 'for a Woman, life is a battle and her beauty is a goddamn machine gun' is everything. She explains it all.
Metaphorically Speaking
06 Mar, 2023 | 0900 | 55m 40s | More
To Dr Diahanne Rhiney, founder of the Baton Awards, the metaphor 'for a Woman, life is a battle and her beauty is a goddamn machine gun' is everything. She explains it all.

Metaphorically Speaking
27 Feb, 2023 | 0900 | 55m 40s | More
Marsha Powell speaks to a popular statement by Dr Maya Angelou - 'I�ve learned people will forget what you did, but people will never forget how you made them feel.'
Metaphorically Speaking
27 Feb, 2023 | 0900 | 55m 40s | More
Marsha Powell speaks to a popular statement by Dr Maya Angelou - 'I�ve learned people will forget what you did, but people will never forget how you made them feel.'

Metaphorically Speaking
20 Feb, 2023 | 0900 | 55m 39s | More
Exploring popular and obsure metaphors
Metaphorically Speaking
20 Feb, 2023 | 0900 | 55m 39s | More
Exploring popular and obsure metaphors

Metaphorically Speaking
13 Feb, 2023 | 0900 | 55m 40s | More
When you've had two strokes, you're waiting in hospital for your mother to visit you only to be told she passed away 23 years ago and you looked in the mirror and didn't know you were looking at yourself and someone asked you to choose a metaphor that describes what you've been through, what would you choose? Maybe, 'Living on a prayer�' Carole Pyke chose as her metaphor, 'Stand on your own two feet.'
Metaphorically Speaking
13 Feb, 2023 | 0900 | 55m 40s | More
When you've had two strokes, you're waiting in hospital for your mother to visit you only to be told she passed away 23 years ago and you looked in the mirror and didn't know you were looking at yourself and someone asked you to choose a metaphor that describes what you've been through, what would you choose? Maybe, 'Living on a prayer�' Carole Pyke chose as her metaphor, 'Stand on your own two feet.'

Metaphorically Speaking
06 Feb, 2023 | 0900 | 55m 40s | More
A lot can happen within a split second. Lives can be changed - for better or for worse. In this episode we look at different concepts of time and how we can change our mindset to become more present. Our guest is Mark Raymond Jr., founder of the Split Second Foundation.
Metaphorically Speaking
06 Feb, 2023 | 0900 | 55m 40s | More
A lot can happen within a split second. Lives can be changed - for better or for worse. In this episode we look at different concepts of time and how we can change our mindset to become more present. Our guest is Mark Raymond Jr., founder of the Split Second Foundation.

Metaphorically Speaking
30 Jan, 2023 | 0900 | 55m 39s | More
'To carry the can', 'etwas ausbaden müssen', 'to bathe something out', means having to bear the consequences for something that either you or another is responsible for. This week’s episode looks at its German origin and how it differs greatly from the UK’s understanding. Delia’s guest is commentator Tony Kelly.
Metaphorically Speaking
30 Jan, 2023 | 0900 | 55m 39s | More
'To carry the can', 'etwas ausbaden müssen', 'to bathe something out', means having to bear the consequences for something that either you or another is responsible for. This week’s episode looks at its German origin and how it differs greatly from the UK’s understanding. Delia’s guest is commentator Tony Kelly.

Metaphorically Speaking
16 Jan, 2023 | 0900 | 55m 39s | More
'If you rush it, you’ll ruin it' is a phrase that can be applied to so many areas of life, but its power lies in its simplicity. We will hear how different cultures take varied approaches to time and the pace of life. In this episode, Delia has invited Saint Lucian born, Scotland-based rum distiller Sylvester Herman as the island celebrates its two Nobel Laureates, Sir Arthur Lewis (Economics) and Sir Derek Walcott (Literature).
Metaphorically Speaking
16 Jan, 2023 | 0900 | 55m 39s | More
'If you rush it, you’ll ruin it' is a phrase that can be applied to so many areas of life, but its power lies in its simplicity. We will hear how different cultures take varied approaches to time and the pace of life. In this episode, Delia has invited Saint Lucian born, Scotland-based rum distiller Sylvester Herman as the island celebrates its two Nobel Laureates, Sir Arthur Lewis (Economics) and Sir Derek Walcott (Literature).

Metaphorically Speaking
09 Jan, 2023 | 0900 | 55m 40s | More
In this episode, our research uncovered so many variations of the metaphor, 'move the needle'. You’ll be surprised!
Metaphorically Speaking
09 Jan, 2023 | 0900 | 55m 40s | More
In this episode, our research uncovered so many variations of the metaphor, 'move the needle'. You’ll be surprised!