News, stories,
and opinions
18 Nov 2025 | Fitness,Health Colourful Radio
How Small Steps Can Transform How We Feel
There’s a moment, just before you decide to move, when doubt creeps in. Is today really the day? Do I have the energy? Where do I even start? But if you’ve found yourself here, reading, scrolling, wondering, then you’ve already taken the hardest step. And that small, quiet act of curiosity is exactly what “We Like the Way You Move” celebrates.
17 Nov 2025 | Fitness,Health Colourful Radio
Colourful sat down with Tasha Thompson, founder of Black Girls Do Run UK, to talk about movement, representation, and the power of starting small. As one of the advisory voices behind This Girl Can’s new We Like the Way You Move campaign, Tasha brings lived experience, cultural insight, and decades of running to a conversation that goes far beyond fitness, and into confidence, community, and making movement feel possible for every woman.10 Nov 2025 | Health Colourful Radio
This week is Ask Your Pharmacist Week, an annual reminder that your local pharmacist can do far more than dispense prescriptions. Across the UK, community pharmacists are helping people stay healthy, manage minor conditions, and save time, often without the need to see a GP.28 Oct 2025 | Family Colourful Radio
As National Adoption Week (20–26 October) coincides with Black History Month, You Can Adopt is calling for more Black families to consider adoption with its new campaign, A Welcome Home. The initiative challenges one of the biggest misconceptions surrounding adoption: that a child needs a perfect home.28 Oct 2025 | Environment Colourful Radio
With winds exceeding 175 mph and sustained slow movement, Jamaica braces for one of the strongest storms ever recorded in its history.
Track Of The Week | w/c 24 Nov 2025
Kehlani – Out The Window
This week, Colourful Radio turns up the heat with a track that blends smooth R&B energy with honest, refreshing emotion. Our Track of the Week, “Out The Window” by Kehlani, is the kind of record that proves why modern soul and R&B still hold real power, thoughtful, melodic, and instantly captivating.
